Amaroo Retreat and Spa

Finding Your Zen

19 Jun 2023 | The Retreat

Mindfulness Practices at Amaroo Retreat and Spa

In today’s fast-paced world, finding moments of tranquillity and peace can sometimes feel like a distant dream. That’s where Amaroo Retreat and Spa comes in. Nestled in the heart of the beautiful Perth Hills, we offer more than just luxury accommodation and exquisite cuisine; we offer an oasis of calm where mindfulness practices are not only encouraged but integrated into your stay.

Discover the Power of Mindfulness

Mindfulness, the art of being fully present in the moment, has been scientifically proven to reduce stress, improve mental clarity, and enhance overall well-being. It’s not just a fad, it’s a way of life. At Amaroo Retreat and Spa, we aim to provide our guests with opportunities to explore mindfulness in a peaceful, natural setting.

Yoga and Meditation

Start your day off with a serene yoga session under the lush canopy of the Perth Hills or try a guided meditation by the tranquil pool. Yoga and meditation are both powerful tools for cultivating mindfulness, helping to relax the body and quiet the mind.

Mindful Walking

Another activity you can engage in is mindful walking through our beautiful bushland surrounds. As you walk, we encourage you to focus on your senses: the sound of birdsong, the feel of the wind against your skin, the sight of verdant bushland. This kind of mindful immersion in nature has been shown to reduce stress, improve mood, and even boost creativity.

Mindful Eating

Our culinary team at The Lounge at Amaroo believes in the importance of mindful eating. When you dine with us, you will experience meals that are as nourishing as they are delicious. We encourage guests to take the time to savour each bite, appreciate the textures and flavours, and reflect on your dining experience.

Spa Services

Our luxurious spa treatments are designed to encourage mindfulness by focusing your attention on the sensory experience. Indulge in a therapeutic massage, inhale the soothing aromas of essential oils, or experience the invigorating feeling of a full-body scrub. All these treatments help anchor your thoughts in the present, fostering a deep state of relaxation and mindfulness.

Mindfulness for Life

We believe that the mindfulness practices you engage in at Amaroo Retreat and Spa will not only enhance your stay but also equip you with strategies that you can incorporate into your daily life once you return home. Whether it’s taking a few minutes each day to breathe deeply, enjoy a meal without distractions, or take a quiet walk in nature, these are all powerful ways to find your Zen amidst the bustle of everyday life.

Come find your Zen with us at Amaroo Retreat and Spa, where mindfulness is more than a concept – it’s a lifestyle. Your journey to a more mindful and peaceful self begins here.

Book now at or phone (08) 6244 4800

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1200 Alison Street

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