THE BENEFITS OF massage are wide-ranging. Aside from the obvious highlights which spring to mind – such as relaxation, reduced neck/back tension and stress – there are a whole host of gains to be enjoyed by engaging in massage therapies. On a physical level, massage can assist in reducing muscle pain, the healing of injuries and soft tissue strains, lowering blood pressure and improving immune function. Circulation is stimulated, thereby increasing blood flow and the delivery of nutrients and oxygen to the body cells, in addition to increased elimination of toxins. Other benefits include improved digestive function, stimulation of the lymphatic system, reduced headaches and more efficient management of pain – especially helpful for those undergoing treatment for disease or injury. Massage helps to promote good posture and counteract the effects of prolonged sitting in an office environment, improving the motion of tight, stiff muscles. It can even assist in reducing joint pain or muscle spasms and the regeneration of muscle fibres following exercise.
You don’t need to be convinced of the immediate ‘feel good’ benefits of massage. You’ll know this for yourself once you surrender and sink into the bliss of healing hands. Instantly, you feel your heart rate slowing as the positive hormones (endorphins, dopamine and serotonin) increase in circulation throughout your body – delivering a sense of wellbeing, comfort and heightened mental alertness, resulting in reduced anxiety and depression. Massage can also be helpful for elevating energy levels, promoting better sleep and sharper focus, reducing insomnia and fatigue. Most importantly, massage is natural and drug free!
At Amaroo Spa, we offer host of massage treatments including prenatal and couple’s massage. Our Amaroo Signature Massage incorporates slow, rhythmic Swedish massage techniques to soothe away tension, promote relaxation and a sense of wellbeing. A deeper rhythmic technique is offered for our Muscle Relaxer Massage which aims to assist in the healing of muscular aches and pains, focusing on specific problem areas. Our Stress Reliever- Indulgent Package combines a relaxing full body massage with a luxurious 60 minute facial. We also offer Aromatherapy Massage – a true journey of the senses, embellished with the refreshing essences of the Australian Bush. And finally, for those who prefer an individually tailored massage drawing on earthly energy, there is the Hot Stone massage – an ancient style of massage using heated volcanic rock. Other body treatment packages combine an essential oil massage with a facial and/or invigorating body scrub. Spoilt for choice, we like to think! Come in and try one of our specialty luxurious massage treatments and find your inner glow.
